Everything You Need To Know About Bad Posture

Without a doubt, one of the most common reasons why someone visits their doctor is due to back pain. Back pain, particularly lower back pain, can be incredibly debilitating. People don’t realize how much they rely on their back until pain sets in. The back provides support for almost every other part of the body. The body’s spine provides protection for the spinal cord which sends nerves to every area of the body. Because of this, back pain can lead to constant discomfort that might prevent someone from ever getting comfortable. For this reason, it is important for everyone to understand why back pain develops and the treatment options that are available. One of the most common causes is poor posture.

The Relationship Between Bad Posture and Back Pain

Bad posture is one of the most common causes of back pain. Bad posture can harm your health and comes from a number of bad habits. Some of the most common examples include:

Constant Texting: Even though cell phones have their place, there is no avoiding the consequences of continuous texting. Commonly called text neck, when someone constantly looks down at their phone, this can lead to chronic neck pain. Gradually, the vertebrae of the spine are pulled out of alignment, leading to chronic pain in the neck and back.

Poor Sitting: There are many people who spend their days sitting at a desk; however, this doesn’t necessarily promote good posture. A lack of lumbar support combined with a continual slouching motion can lead to severe back pain that causes chronic discomfort. It is important for everyone to make sure that they are sitting properly.

The results of this bad posture can lead to serious discomfort that might also be accompanied by health problems.

The Results of Bad Posture: Long-Term Discomfort

When someone goes about their day with bad posture, there are a number of long-term health issues that might develop. These include back pain and neck pain which can cause someone to feel stiff, making it hard for them to engage in the activities that they enjoy. In addition, this can also lead to nerve damage that manifests as shooting pain down the arms and legs, such as sciatica. This happens when the joints of the spinal column compress or impinge on the nerves as they enter and exit the spine’s vertebrae. Fortunately, there are treatment options that can help these problems.

Chiropractic Care can Provide a Solution

Chiropractors are doctors who are highly trained to treat pain in the neck and back. Some of the treatment options that a trained chiropractor may employ include spinal adjustments, decompression procedures, and physiotherapy. These techniques are used to ensure that the vertebrae in the back are lined up properly and that any of the compression on the nerves of the spinal column is alleviated. In addition, these techniques can be used to improve the flexibility and range of motion of the spine, alleviating chronic discomfort. With the help of a trained and experienced chiropractor, back and neck pain can be problems of the past!

Contacting a Back Pain Doctor: Count on a Compassionate Chiropractor

Clearly, bad posture can lead to a number of problems which include back pain. With the help of a trained and experienced chiropractor, this discomfort can be relieved and people can return to the activities that they once enjoyed. Those who are in search of a back pain doctor should contact Back to Mind Chiropractic today to learn more about comprehensive treatment services. Our practice has offices throughout numerous FL locations including Tamarac, Pompano Beach, Coral Springs, and Hollywood. Our providers are known for staffing compassionate chiropractors who are highly trained in a wide variety of treatment options for both poor posture and back pain. Please call us today at (954) 986-4559 to learn more about our services and treatment options. We are here to serve you and your family.